Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.
It’s that easy! How can smart plates aid in weight loss? Smart plates are great for portion control, which is key to losing weight. Most smart plates recommend splitting your plate like this ...
The thing about the portion control plates is that they are only a tiny ... in the enormous and insurmountable machine that is weight loss. Still, no matter how many times Jamil calls out a ...
After years of doing nothing about my weight, I decided to take a step back and focus on quantity rather than a diet skewed ... your portion sizes, the calorie content of your plate will reduce.
"Portion distortion is a problem," says nutritionist Elaine Magee, MPH, RD, the "Recipe Doctor" at the WebMD Weight Loss Clinic ... Also, remember that the plates in many restaurants are big ...
When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...