Everyone wants flat abs. Belly fat is not just an eyesore ... for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though -- it's a healthy ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

"Not everyone who loses weight will have flat abdominals and be free of belly fat," she says. "It claims, on the book cover, to be a diet and weight loss plan, so the recipes should include the ...

If you've made a pact to lose your belly fat for good this December, certified fitness and nutrition coach Shitija has shared some simple yet effective diet changes you can make to reach your goals.