“This is a helpful visual formula for determining the best portion sizes for people with type 2 diabetes ... “Half your plate ...

It's all too easy to lose track of normal portion sizes when you're dining off of giant plates while chatting with family and friends. You just eat whatever is put in front of you, and only notice ...

recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes. The study ...

You know that keeping a healthy diet is important for everyone, but when it comes to type 2 diabetes, it's crucial for ...