This recipe is also great for meal planning for loved ones who have diabetes and want something more diabetic-friendly. —Magdalena Flores, Abilene, Texas 1 chalupa: 206 calories, 6g fat (2g ...

For people managing diabetes, the joy of holiday festivities often comes with the challenge of navigating traditional meals ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas Go To Recipe My husband and ...

Aim to fill half of your plate with these veggies at each meal to add bulk without significant carbs. Spinach, cucumbers, bell peppers A quarter with lean protein (grilled chicken, tofu ...

People with type 2 diabetes usually need to plan meals carefully to avoid (blood sugar) glucose spikes. This involves considering how portion size and carbohydrate content fit into their meal plan.

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red lentils. Pour in vegetable stock and cook until the lentils are soft. Blend ...

Blood sugar can impact fertility, ability to conceive in both the genders. Here's how to navigate the risk for healthy journey ...

Instead, there are some good swaps, tips and tricks so you can enjoy the holiday without stressing about your diabetes meal plan. What’s a Thanksgiving without starchy sides and sugary desserts?