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Balancing blood sugar with nutrition involves mindful food choices, balanced macronutrients, and consistent meal timing.

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People with type 2 diabetes usually need to plan meals carefully to avoid (blood sugar) glucose spikes. This involves considering how portion size and carbohydrate content fit into their meal plan.

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other ... “[Low-carb dieting] reduces food to its macronutrients (fat, protein ...