Diabetes is a medical condition and also a lifestyle challenge that requires consistent effort and awareness. Experts ...

They can cause stomach upset, acid reflux, and digestive issues due to high acidity. Avoid eating them on an empty stomach.

Diabetes patients should eat only 2 to 3 handfuls, i.e., about 30 grams of makhana, every day. Doing this can help prevent sugar spikes and then manage diabetes. In this way, its consumption can help ...

Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...

The new research showed a dramatic drop in numbers of people suffering from the condition, and the food also is good for ...

Researchers emphasize the need for clinical trials to confirm the findings and uncover the reasons behind dark chocolate's protective effects. Consuming five servings of dark chocolate per week has ...

Understanding what causes type 2 diabetes is crucial. This chronic condition occurs when your body doesn’t produce enough ...

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...