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Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...

As digital saturation reaches new heights, these retreats are offering a much-needed escape, fostering mindfulness, reconnection with nature, and mental rejuvenation.

Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a ...

COMMENT: As new research suggests a cuppa could keep you alive for longer, Helen Coffey celebrates that, for once, we’re not ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Loaded with lots of veggies this soup is a healthy meal that will keep you full and satisfied. Get the recipe: Chicken Lemon Rice Soup ...

Between dinner parties, cookie exchanges and festive cocktails ... I'm A Psychologist — Here's How To Finally Break Your Bad Habits’ While it can be tempting to jump on a "detox" plan, the dietitian ...

It was a miracle. I wasn’t altering my diet much at all through this detox, but I suddenly felt like the typical bloating that I experienced after meals was just melting away. I felt lighter ...

Easy detox tips to help you recover and recharge after New Years Eve, giving your body and mind a fresh start for the year ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

"So the name of the game is let's make sure every meal has a minimal blood sugar spike ... if we're looking at what drinks can you use to detox or improve your metabolism, remember that toxins ...