A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

One of the biggest misconceptions is that drinking detox teas somehow magically burns fat. The truth is, any weight loss you ...

Apple cider vinegar is known for various benefits including how it aids in weight loss Here’s how you can add it to your diet ...

Once the holidays are over, the media share their best detox recipes to lose the extra pounds with a backdrop of petits fours ...

Avoid “detox” diets. One major red flag is any diet that uses unproven supplements or “detox ... While it might sound ...

To begin with, these nighttime weight loss drinks can help speed up our metabolism ... or a dietician before making any changes to your diet routine.

Proponents of detox diets usually claim that they improve the immune system, boost energy levels and aid weight loss. However, while new cleanse recipes tend to go viral, the question that remains ...

Learn why detox diets often backfire during holidays, and explore expert-backed strategies for lasting health without extreme ...

Chronic inflammation can lead to weight gain. Incorporating anti-inflammatory drinks into your diet can reduce inflammation, ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Avoid “detox” diets. One major red flag is any diet that ... While it might sound appealing, any diet that promises rapid weight loss “is usually unsustainable,” Castro adds.

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.