Day one: Todgay, you should have nothing but fluids ... (Cayenne pepper and ginger are good on a detox diet as they stimulate digestion and encourage elimination of toxins through the skin.) ...
A detox can be metabolic, requiring a person to fast and then add back in a strict diet of clean foods and water; however, there’s little evidence to suggest that detox diets actually work.
Environmental and industrial factors expose you to high levels of heavy metals every day, including the foods ... Before participating in the heavy metal detox diet, consult with your doctor ...