The goal of this seven-day diet plan is to help people rapidly and healthily ... Cut back on screen time in order to better concentrate on mindful eating, particularly around mealtimes.

Denial and deprivation are not an answer, and making resolutions to “just not eat” something will only make you succumb ...

Read and opt for the right detox diet plan and the perfect recipe to try! Give your body a break from those sugary, carbonated sodas and try these amazing homemade detox drinks to stay hydrated ...

poor diet and smoking. There was no strict eating plan with suggestions for each meal, but the manufacturers recommend certain 'nutritional and lifestyle' changes to make the detox treatment more ...

Eating certain ... some foods from your diet. This is especially true for processed foods and excess fats. These foods have minimal nutritional value and slow down the detox process.

They could help develop an exercise and dietary plan ... that detox diets don’t lead to long-term weight loss because they could elevate stress and appetite levels and lead to binge eating.

weight loss as a result of a detox diet is gained back almost immediately when the person starts eating solid foods again. “A detox plan isn’t a weight loss plan," notes Mumbai-based clinical ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Here’s how to revitalise your health with this five-point plan by nutritionist Louise Pyne ... so whilst one blow-out Christmas meal won’t necessarily slow down its general functioning ...