Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important?

A set of dumbbells can do the trick. You can train the different parts of the quads, getting deep stretches and contractions with dumbbells. This article will not only show you how to do that, but it ...

The quadriceps or quads – a group of muscles in front of the thighs – are the strongest muscles in the human body. They are called quads because they consist of four individual muscles ...

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...