If you've been feeling knee pain during squats and lunges, or if you feel like your range of motion during these exercises is ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important?

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

The quadriceps or quads – a group of muscles in front of the thighs – are the strongest muscles in the human body. They are called quads because they consist of four individual muscles ...

1. Stretch and roll your quadriceps and hip flexors regularly. Try this standing quad stretch: Stand with feet hip-width apart. Bend left knee, foot coming behind you, and grab with left hand.

Welcome to our Move of the Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do it, what muscles it works and why it should be a regular part of your ...