An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Teen depression is a serious mental health condition that affects the way adolescents feel, think, and behave. It goes beyond ...

After celebrating the holidays and welcoming the new year, the first week of January comes with a series of challenges, ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Bojack is the embodiment of depression's most insidious lies: that we're fundamentally broken and that we don't deserve ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

Depression is often characterized by persistent ... A psychologist was consulted, who gave Wei coping strategies to deal with her anxiety, but the process was slow. "It was exhausting, both ...

Here, she shares her tips for coping with depression at Christmas. Not everyone feels the holiday spirit. Depression is when you feel sad and your mood is down most of the day, every day.

Try to take as much natural light as possible. Sitting under sunlight helps increase vitamin D levels and improves your overall mood.