Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

Writing down thoughts and feelings can be a powerful tool for processing negativity. It provides a safe outlet to confront ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Miranda Hart may be one of the country's best loved comedians but what is there to know about the star away from the cameras?

‘Sunday scaries’: how to deal with anxiety about the coming week “Students can get overwhelmed by academic demands ... [because of] high expectations from parents or teachers [and] fear of ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. "I'm not ashamed to say ...