This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

like deadlifts), most trainees will be able to train to failure on exercises like rows using a standard set of dumbbells. What's more, dumbbells are more accessible for some exercisers than other ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

The main muscles worked during a Romanian deadlift with dumbbells are the hamstrings, the muscles that run the length of the back of your thighs. Your hamstrings work to extend the hip and flex ...

Apart from dumbbells, you might need a weight bench ... Tip: Try performing single leg deadlifts slower, this way you extend the period of muscle activation, burning more calories.

Deadlifts beat the plank when it comes to training ... your knees and your feet around hip-width apart, holding a pair of dumbbells in front of your thighs, palms facing backwards.

Start with a dumbbell on the ground between your legs, standing with your feet slightly wider than shoulder-width apart. Sit back and lower yourself down, like a deadlift rep, then grab the weight ...

PowerBlock adjustable dumbbells are perfect for those who love moves like dead stop rows, Romanian deadlifts, and heavy presses. The adjustable design makes them a great choice for anyone looking ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells ...

Enter the perfect combination: power walking and dumbbell exercises. This pair blends cardio with resistance training to help you melt fat and chisel your midsection. Best of all, it’s simple ...