Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Deadlifts beat the plank when it comes to training ... your knees and your feet around hip-width apart, holding a pair of dumbbells in front of your thighs, palms facing backwards.

Apart from dumbbells, you might need a weight bench ... Tip: Try performing single leg deadlifts slower, this way you extend the period of muscle activation, burning more calories.

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

James Thomas is a PT and Muay Thai trainer. A deadlift is an exercise that works by lifting a 'dead' (read: still) weight from the floor, says strength and conditioning coach K. Aleisha Fetters.

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Start with a dumbbell on the ground between your legs, standing with your feet slightly wider than shoulder-width apart. Sit back and lower yourself down, like a deadlift rep, then grab the weight ...