Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Originally designed for borderline personality disorder, DBT targets negative thought patterns and emotional dysregulation.

While borderline personality disorder can take a toll on relationships, many couples sustain healthy partnerships. Here’s how.

Dialectical Behavior Therapy (DBT) was developed at the University of Washington by Marsha M. Linehan, Ph.D. DBT was originally developed to treat interpersonal chaos, intense emotional swings, ...

At the Personality and Emotion Research Lab (PERL), our goal is to better understand the difficulties that people have in regulating or managing their emotions. Emotion regulation is what we all do to ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress ...

Intervention supports people with histories of suicidal behaviour, self-harm or experience of intense emotions ...

Unlike traditional CBT, which focuses primarily on changing negative thought patterns, DBT emphasizes validating emotions and promoting emotional regulation. The therapy is designed to be more ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress compared to other adults.