"Our panelists evaluated each diet plan for nutritional ... notes. The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with ...

The Mediterranean Diet, the DASH Diet, and the Flexitarian Diet are the three standout winners for 2025—each focusing on improving health in unique ways. But how do they work? And which one is ...

Note: in this context "diet" simply refers to the ... the best-ranked diets from this list, the Mediterranean and the DASH diets, to create a meal plan that supports your brain.

If you have gout, a doctor can help you develop a treatment plan to manage ... like the DASH and Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to Stop ...

And while it holds the No. 1 honor, the Mediterranean diet shares the category with other diets that came in close behind, including the DASH diet, flexitarian diet and the MIND diet. There’s a ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

The Mediterranean diet ... The second in the list is the DASH diet, which is commonly referred to as the heart healthy diet. Semi vegetarian diet or flexitarian diet comes third in the list ...