WellSquad on MSN1mon
Is the DASH Diet Mediterranean? Comparing Two Heart-Healthy Diets
When it comes to healthy eating, the DASH diet and the Mediterranean diet are two of the most recommended dietary approaches for reducing the […] ...
Business Insider India1y
What a dietitian who follows the DASH diet, which experts say is healthier than Mediterranean diet, eats in a day
A dietitian who follows the DASH diet, which experts say is even healthier than the hugely popular Mediterranean diet, has shared what she eats in a day. The Dietary Approaches to Stopping ...
Medical News Today10d
What to eat with prediabetes and high cholesterol
A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...