What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

A dietitian who specializes in the DASH diet, which has been named the healthiest diet by heart health experts, has shared her favorite snacks with Insider. The Dietary Approaches to Stopping ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...