Magnesium supports immune function and helps keep the level of inflammation in the body in check. So how do you know if ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Researchers explored whether taking magnesium supplements while strength training boosts muscle mass and strength. Could this ...

Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

While the research is inconclusive, some individuals report muscle cramp relief from taking magnesium. Unlike many other supplements, this one can be taken on an empty stomach. As a result ...

What are the potential side effects of taking magnesium supplements? While magnesium supplements are generally safe, they can cause side effects such as diarrhea, nausea, and stomach cramps ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...