Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Magnesium supports immune function and helps keep the level of inflammation in the body in check. So how do you know if ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Taking magnesium and calcium supplements at the same time is one example ... While by themselves they should be hamless, a ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

THERE’S a supplement for pretty much everything these days. And a huge number of Brits have hopped on the bandwagon, with ...

In a 2023 review of seven small clinical trials, researchers concluded that taking magnesium ... that some types of magnesium supplements can cause unpleasant side effects — like diarrhea ...

Some studies show that magnesium supplements can help people fall asleep faster and stay asleep longer. Your bones contain 60% magnesium stored in your body. If you are deficient in magnesium ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...