1. No Major Side Effects in Studies Research on ashwagandha in managing stress, fatigue, and certain neurodegenerative ...

Healthcare professionals highlight potential dangers of common supplements including ashwagandha, kava, and St. John's Wort, emphasizing need for medical guidance.

Medically reviewed by Arno Kroner, DAOM Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This ...

In Ayurvedic medicine, ashwagandha is most commonly known for its mood-lifting effects. Scientific research supports its potential to treat clinical depressive disorders. Studies show that its ...

These combined effects contribute to its anxiety-reducing properties. Dr. Jennifer Martinez, a neuroscience researcher, elaborates: “Adaptogens like Ashwagandha help normalize physiological ...

Then, it calls on ashwagandha to counter the effects of external aggressors. Seed extracts and almond oil deliver moisture to never strip the skin.

First, it is essential to look for a supplement that contains a high concentration of withanolides, the active compounds in ashwagandha responsible for its stress-reducing effects. Second ...

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her ...

But this powerful little plant could help, as studies show that its anti-inflammatory effects may have been effective for sufferers of both rheumatoid arthritis and osteoarthritis. Ashwagandha ...

Withanolides are what give the plant its anti-inflammatory and antioxidant effects. Native to parts of India, Africa, and the Middle East, ashwagandha has been used as a medicinal plant for ...