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Why Dancing is the Best Exercise for Depression, According to a New Study
It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
My dance school is closed for the summer, how can I keep up my fitness?
If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.
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WATCH: Warm-up before exercise to avoid injury
A proper warm-up is crucial to help avoid injury and get your body ready for the movement. Warm-ups are designed to help get your heart rate up, blood flowing and muscles loosened. CBS12's Brogan ...