It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Plus, dancing boosts your balance and coordination. Two, it gets your heart pumping. That means it totally counts toward the 150 minutes of aerobic exercise you need every week to keep your ticker ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

Patricia Brady never imagined that starting a simple hobby could turn into a full-time, passion-filled career. Having ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

Known for instantly uplifting the mood, it is indeed the best way to level up your fitness regimen. According to The American Dance Therapy Association (ADTA), dance is a "psychotherapeutic use of ...

The list goes on and on. The benefits don't just come from strictly strength training, but all forms of exercise including walking, pickleball, dancing, golfing, etc. However, exercising can also ...