Here is a list of all the low-carb foods that are appropriate to eat when you're following keto. Fish is rich in B vitamins, potassium and selenium; it's also protein-rich and carb-free.
If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can ... options in the dairy aisle, Jalali ...