For people who are lactose intolerant or are following a dairy-free diet, waffles can be a bit of a 'problem food.' ...

Cottage cheese is a fan favorite, but rich and creamy ricotta is also delicious and offers many of the same benefits.

Chocolate wafers come in so many colors and flavors, but usually contain milk. But we found these options for dairy-free ...

Whether you're lactose intolerant, have a dairy allergy, or follow a dairy-free diet for other reasons, knowing which foods you can safely enjoy is key. Surprisingly, many common pantry staples ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...