Do you get tired of trying to stick to a dairy-free diet? Whether you have a dairy allergy or a body that struggles to digest lactose, finding good dairy alternatives and substitutes to maintain a ...

The following are the benefits of opting for a dairy-free diet: Dairy is sometimes criticised for its ability to induce gastrointestinal issues, including bloating, gas, upset stomach, and ...

Whether it's almond, oat, coconut, or pea, these alternatives are taking the spotlight for every kind of diet-be it vegan ... is a solid choice if you're looking for a nutrient-dense, dairy-free ...

and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to be needed (especially for children and pregnant women).

You should be able to replace the zinc you will be missing out on by not eating dairy products by including some of these foods in your diet ... the gluten and wheat free breads available in ...

water, spinach, watercress, white bread. However it may still be a wise precaution to take a calcium supplement. Choose one that also contains magnesium and vitamin D as these are important bone ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

Almond milk is rich in magnesium, a mineral many American diets lack ... plant-based alternative to dairy milk, offers many health benefits. It's lactose-free, making it suitable for vegans ...

That’s where these 35 dairy-free Thanksgiving sides come in. Everyone at the table will adore them, whether they’re all about roasted seasonal vegetables, cranberry sauce or cornbread.

Much the same advice goes for a vegan diet as a dairy-free and vegetarian one, and with the rise in popularity of things like Veganuary, it’s becoming much easier to shop and cater for. If you want a ...

“Dairy alternatives and lactose-free products are key to … decrease excessive restriction” for IBS patients following an elimination diet to identify specific food triggers, Robin ...

Here are 24 you need to try if you're on the keto diet. As more people turn to dairy-free diets, the number of dairy-free "milks" continues to grow. With so many options, it's hard to keep track ...