The following are the benefits of opting for a dairy-free diet: Dairy is sometimes criticised for its ability to induce gastrointestinal issues, including bloating, gas, upset stomach, and ...

Do you get tired of trying to stick to a dairy-free diet? Whether you have a dairy allergy or a body that struggles to digest ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

Whether it's almond, oat, coconut, or pea, these alternatives are taking the spotlight for every kind of diet-be it vegan, lactose intolerant ... pea milk is a solid choice if you're looking for a ...

and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to be needed (especially for children and pregnant women).

water, spinach, watercress, white bread. However it may still be a wise precaution to take a calcium supplement. Choose one that also contains magnesium and vitamin D as these are important bone ...

You should be able to replace the zinc you will be missing out on by not eating dairy products by including some of these foods in your diet ... the gluten and wheat free breads available in ...

Much the same advice goes for a vegan diet as a dairy-free and vegetarian one, and with the rise in popularity of things like Veganuary, it’s becoming much easier to shop and cater for. If you want a ...

So it's good to have a stash of tasty, well-balanced, dairy-free baby recipes that you know you can rely on... This tasty, gluten-free casserole, with its trio of root vegetables, is a great first ...

That’s where these 35 dairy-free Thanksgiving sides come in. Everyone at the table will adore them, whether they’re all about roasted seasonal vegetables, cranberry sauce or cornbread.

“Dairy alternatives and lactose-free products are key to … decrease excessive restriction” for IBS patients following an elimination diet to identify specific food triggers, Robin ...

Dairy, for instance, is only vaguely addressed in Mediterranean diet guidelines ... and it's actually lactose-free. Sollid, the senior director of nutrition communications at the International ...