Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

Re “My Decade-Long Journey to Belief,” by David Brooks (column, Dec. 22): Mr. Brooks’s revelations about spiritual and religious seeking are profound and interesting. For many “faith ...

On World Meditation Day, Prime Minister Narendra Modi has called upon everyone to make meditation a part of their lives and ...