Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem innocuous at first, but according to psychology, they can be powerful ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

In addition to coffee and exercise, the research revealed that smiling and thinking something positive (48 percent), waking up early (48%), and meditating (43%) were key to starting the morning off ...

A psychiatrist and TikToker has revealed the eight-word daily affirmation phrase you should use to kickstart your mornings ..

(ITV) Former Strictly Come Dancing professional Oti Mabuse has been praised online for using positive affirmations to ... can have a profound impact on mental health, supporting emotional ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist ... “We would use positive affirmations ...

The affirmation that I began to practice saying to myself daily ... as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating ...

Put simply, affirmations are positive, present-tense statements you ... and wake up refreshed,” “I let go of all physical and mental tension,” or “I now enter a place of deep and restful ...