Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you ...

If you have an overweight BMI and want to lose weight, you can do so safely by cutting up to 500 calories from your daily requirement. Alternatively, combine a smaller calorie reduction with an ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

She added: "This will give her a rough sense of how many calories she should consume each day to lose weight. From there, divide those calories up by breakfast, lunch, dinner, and snacks to know ...

If you are trying to lose weight and are cutting calories from your target daily intake, be sure not to do it to an unsafe ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Weight loss can be achieved through a healthy diet. However, many people tend to lose their glow during the journey ... Rujuta suggests beginning with a routine of exercising 7 days a month instead of ...