From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Here are the three habits Dr. Wright follows to stay active and healthy ... a proper diet, and active micro-breaks into your daily routine can make a big difference in your long-term quality ...

Like any other organ in human body, our brain also requires care and attention to stay sharp and efficient ... five key daily habits to keep your brain active and alive, especially in your 40s ...

Teaching kids the daily habits of highly successful people can inspire them to set goals, stay focused, and work towards their dreams. Here are 7 habits that every successful person practices and ...

From adding more protein to the diet to drinking coconut water, here are the five habits that can help faster ... calories effectively and also staying active. We should try to incorporate more ...

This series is sponsored by Team Fitness. The holiday season often presents a challenge when it comes to maintaining fitness ...

Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all ...

The good news is that staying ... daily and choose activities you enjoy, such as dancing or brisk walking, to stay motivated. Sticking to a routine, even if it’s not perfect, builds long-term ...