Discover the daily habits of longevity experts that promote a longer and healthier life. Embrace these simple yet powerful ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Discover the habits that help seniors stay fit and healthy. A personal trainer reveals how his 96-year-old client continues ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...

Teaching kids the daily habits of highly successful people can inspire them to set goals, stay focused, and work towards their dreams. Here are 7 habits that every successful person practices and ...

Essential for optimizing your immune system, eating a healthy diet consisting of more foods like fruits, vegetables, nuts, ...

Whether that's a personal trainer, a family member or a friend, he says having someone next to you helps you commit to staying active in your daily routine. "It is good to have a trainer or have a ...