From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Let's dive into the practical ways you can enhance your mental health through intentional habits and a focused routine. The Benefits of Routine By offering several benefits that make our daily ...

Any exercise helps your mental health, and that includes walking. If you want to shift your daily habits to combat symptoms .

Certain sedentary activities, like reading, benefit brain health, while others, like watching TV, harm it. Researchers urge ...

If someone told you all you needed to do to maintain physical health was visit a doctor once a month, you’d laugh. So why do ...

Here, Cox shares a list of 25 health goals men and women can aim for in 2025 to address lifestyle diseases, promote overall ...

As the seasons change, it’s the perfect time to focus on habits ... of health. Positive relationships not only boost your immune system but also improve your emotional resilience and mental ...

Michael Breus, clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," joined ... and other tips to improve energy and mood.

There are still a number of challenges to improving kids’ mental health in the region. Five key findings came from the Dayton Daily News’s six-month reporting project Mental Health Matters ...