If you're trying to stick to exercise, you don't need more motivation. You need an exercise habit. Here are some tips for ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Discover how the trending habit stacking method can help you finally stick to your goals by linking new habits to existing ...

Research at the University of Iowa reveals a clear connection between regular physical activity and reduced risk of chronic ...

Explore the secrets to longevity through essential daily habits. Implement these practices to foster a vibrant, healthy life and enjoy lasting well-being.

“Happiness is a habit,” says Talia Soen, CEO and founder of Happy Things, a platform that helps you build those habits with daily activities ... at happiness and exercise, and one of the ...