It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for ...

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

When it comes to picking the best exercise to lose weight, there is no one right answer. That's because the right answer is ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter ... but it’ll assist with activities of daily living (ADL). If you’ve ever aspired ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

Ultimately to lose weight, you need a calorie deficit, which means using up more energy than you get from eating and drinking. Victoria said: “It's possible to do enough exercise to achieve this.

Most personal trainers will tell you that if you want to shed pounds and lose your love handles, you are going to have to work for it at the gym. “Sweaty effort equals weight loss” has been a mantra ...