A ‘fasting mimicking’ plan of eating low-calorie ... days] as there is some structure and some food,” Dr Fung explains. The five-day diet ranges from consuming 1,100 calories on day one ...

Here’s our guide on following a fasting mimicking diet, including a meal plan. The five-day “fast ... reason we carry body fat,” says Dr Jason Fung, a nephrologist, fasting expert and ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people ... after 23 hours of fasting. Dr. Jason Fung, a Canadian nephrologist (kidney specialist ...