It reads like a tasty chicken marinade. But TikTokers say a DIY recipe for fermented garlic honey is the perfect home remedy for colds, flu and other winter respiratory illnesses — and according to ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Eat foods that are alive. Fermented foods have live bacteria inside them, that are working to break down bacteria, yeasts, and sugars, preserving fresh products like produce and milk which would ...