Adding fermented foods to dishes is a simple way to both enhance their flavor and support your gut health. Few know this better than David Zilber, a chef, fermentation specialist at bio-solutions ...

“Garlic is rich in prebiotic insulin fibre, which supports gut health and is believed to have antimicrobial and antiviral properties to fight disease and ease cold symptoms. Honey, high in ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...