Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

Below, discover how to use the tricep extension machine next time you work out your arms. The tricep extension machine is ...

We look at the latest research on the best muscle-building triceps workouts. Overhead tricep extension is a popular exercise ...