Dumbbell floor workouts deliver the perfect ... allowing you to push hard without overloading your joints. Exercises like dumbbell renegade rows and Z presses challenge your strength and improve ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

This three-move, dumbbell-only triceps finisher is the ... You’re going to begin with heavy close grip floor presses. Grab the heaviest dumbbells you can press up with good, close grip form ...

This workout is completed entirely on the floor, so make sure you have something ... Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment ... In case you haven't got a weight bench, you can do floor presses, when you lay down on the floor and do ...

We're going to start with the neutral grip floor press ... feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really take them slow ...