Dumbbell floor workouts deliver the perfect ... allowing you to push hard without overloading your joints. Exercises like dumbbell renegade rows and Z presses challenge your strength and improve ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

This workout is completed entirely on the floor, so make sure you have something ... Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip ...