Bulgarian split squats deliver results along with the soreness ... lands with a piece of tape or another object, like a small dumbbell. Stand with one heel in line with your marked spot and ...

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On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether the back foot should rest flat on ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...