MUI FITNESS US (English) on MSN1d
3 Exercises That Beat Crunches for a Stronger CoreA personal trainer recommends three exercises that are more effective than traditional crunches for strengthening your core ...
Byrdie on MSN3mon
Crunches vs. Planks: Which Core Exercise Is Better for You?Are planks good for abs? What about crunches? We turned to trainers Phil Catudal, MBA, NASM-CPT and Hailey Andrew for answers ...
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