The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

"DEEP" is a class at Crunch Fitness that's designed to restore, destress and recover your body while eliminating muscle ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...

The ab crunch. You can add weight if you want ... Ultimately, both moves should be the icing on your fitness cake – whichever one you choose. Core exercises alone won’t strengthen that ...