It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts, this can ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in 2025.

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot ...

The schedule for the 2025 CrossFit Games in-person qualifying events, including dates and locations, has been revealed months ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great ...

By combining strength and aerobic exercise, CrossFit can be an effective way of improving functional fitness, muscle ...

Kares Caribbean CrossFit Championships recently concluded in Paramaribo, Suriname, showcasing fitness enthusiasts from across ...

As our fitness editor he prides himself on keeping ... regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 ...

CrossFit, the intense fitness regimen that integrates weightlifting, cardio, and gymnastics, has attracted a large following over the years. Nonetheless, running a CrossFit gym carries its unique ...