It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts, this can ...

Students from Tendring Technology College visited Colchester Fitness Centre to take their first steps into the world of CrossFit.

The schedule for the 2025 CrossFit Games in-person qualifying events, including dates and locations, has been revealed months ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in 2025.

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great ...

Kares Caribbean CrossFit Championships recently concluded in Paramaribo, Suriname, showcasing fitness enthusiasts from across ...

By combining strength and aerobic exercise, CrossFit can be an effective way of improving functional fitness, muscle ...

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

CrossFit, the intense fitness regimen that integrates weightlifting, cardio, and gymnastics, has attracted a large following over the years. Nonetheless, running a CrossFit gym carries its unique ...

Barefoot shoes have become popular for working out in thanks to their zero heel-to-toe drop for stability, a wide toe box for ...