Effective core training exercises targets the entire 360 degrees of your trunk, addressing stability, mobility, and strength across all planes of motion. Here's everything you need to know about ...

But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the vanity muscles of the six-pack (also known as the rectus ...

and it will increase power and core strength. This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet slightly wider than ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Training your obliques can be beneficial for your aesthetic goals and building up a balanced, symmetrical set of core muscles. But that's just the tip of the iceberg. Including exercises that ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

Isometric bodyweight exercises are a special type of strength training where your muscles tense up but don't move. Instead of ...

Remember that while a solid core will benefit your fitness ... you do that doesn't count as demarcated exercise. 6. Keeping a regular resistance training routine This will ensure you maintain ...

The easiest way to practise activating your core muscles is by getting into this position (you may leave your feet flat on ...