Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.